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Resources

Gratefully there are resources available to aid you on your journey to health. Everyone is unique, but I found these very helpful on mine and wanted to share with you (along with an exclusive discount). —Irene

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Home Hormone Testing

Mira is the at home technology that is used to test FSH, LH, Progesterone and Estrogen levels.

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It is FDA approved and can assist women in managing symptoms of PMS, PCOS, Perimenopause and Menopause.

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It gives you control of understanding your levels and how to manage them. 

 

This is what Irene used as tool to manager her hormones after surgical menopause.

Use discount code: MENOCOACHING for $40 off

Science-Backed Nutrition

Food is medicine.  Eating Sakara has allowed me to eat nutrient dense foods that helped me balance my gut, mood and my hormones.

Use discount code: IRENESAKARA for 20% off 1st order

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Power Food for the Pause

MenoWell Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals created specifically to help women manage sugar cravings, energy levels, and stubborn weight gain during the challenging stages of menopause.

10% discount good for one use per customer on purchases over $15

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