Gratefully there are resources available to aid you on your journey to health. Everyone is unique, but I found these very helpful on mine and wanted to share with you (along with an exclusive discount). —Irene
Home Hormone Testing
Mira is the at home technology that is used to test FSH, LH, Progesterone and Estrogen levels.
It is FDA approved and can assist women in managing symptoms of PMS, PCOS, Perimenopause and Menopause.
It gives you control of understanding your levels and how to manage them.
This is what Irene used as tool to manager her hormones after surgical menopause.
Use discount code: MENOCOACHING for $40 off
Power Food for the Pause
MenoWell Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals created specifically to help women manage sugar cravings, energy levels, and stubborn weight gain during the challenging stages of menopause.
10% discount good for one use per customer on purchases over $15